Brussels sprouts
They are bred for sweetness and are less bitter than they once were. Not just for Christmas, they can be used in a variety of contemporary dishes.
Vegetable
Brussels Sprouts
Grower
Millbank Farm, Killinchy
Family
Brassica
(also includes: broccoli, cabbage, cauliflower.)
Growing
In season
July – January
Best in season
December (on Christmas Day!)
How to grow
They like plenty of space to grow and good fertile land.
Eating
Buying and storing tips
Choose bright green heads. Can be bought on the stalk. The smaller they are the sweeter they are. Store in a cool dry place.
Recipe Inspiration
With bacon and chestnuts.
Roasted with soy sauce.
Stir-fried.
Health benefits
High in Vitamin C and fibre.