Cauliflower
Like broccoli, this white veg belongs to the brassica family. It is best cooked quickly for the best flavour.
Vegetable
Cauliflower
Grower
Millbank Farm, Killinchy
Family
Brassica
(also includes: broccoli, brussels sprouts, cabbage.)
Growing
In season
July – January
Best in season
Summer and Autumn
How to grow
Doesn’t like the frost. Harvested fresh every few days.
Eating
Buying and storing tips
Choose pure white cauliflowers with no yellowing or discolouration. Store in fridge for several days.
Recipe Inspiration
In cauliflower cheese.
Blitzed to create cauliflower 'rice'.
Health benefits
Nutrient rich and high in antioxidants. Good source of fibre.